Practices & Reflections of Grounded Awareness

Book Review: "The Way of The Superior Man" by David Deida

Without realizing it at the time, David Deida's The Way of the Superior Man sparked my spiritual development when I first read it in October 2021. Back then, I was looking for foundational clarity on what my role in life required as a partner, father, friend, and man

One Year of Practicing and Living Qigong

When I bowed into Eli Buren's Awareness Men's Dojo on January 7, 2025, I was excited but had no idea what kind of transformational journey would unfold for me after being initiated into the art of Qigong. Now, exactly 365 days and 217 practices later, I